A moment of calm in the digital hustle and bustle

Specialist: Sanjay Sauldie

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  1. Build breaks into your schedule. Consciously plan time to relax and rest.
  2. Spend time with friends and family. Surrounding yourself with friends and family and spending time with them can help to reduce stress.
  3. Practise meditation or yoga regularly. These practices can help to calm the mind and relax the body.
  4. Exercise regularly or go for a walk. Physical activity can help to reduce stress and improve your mood.
  5. Set clear boundaries between work and leisure time. Separate work and leisure time to give yourself time for rest and relaxation.
  6. Give yourself a break from technology. Set times when you switch off your phone or computer and concentrate on something else.
  7. Plan regular holidays or weekend trips. A change of scenery can help to refresh your mind and recharge your batteries.
  8. Read a book or listen to music. This can be a good way to relax and switch off.
  9. Set realistic expectations. Avoid excessive stress by setting realistic expectations of yourself and others.
  10. Learn to say no. Say no to commitments that can cause you additional stress and concentrate on what is really important.

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Sanjay Sauldie, born in India, grew up in Germany, studied mathematics and computer science at the University of Cologne, did his Master of Sciences (M.Sc.) at the University of Salford (Manchester, UK) on digital disruption and digital transformation (2017) and was trained at EMERITUS (Singapore) in the MIT method of design thinking (2018). He is Director of the European Internet Marketing Institute EIMIA. Awarded the Internet Oscar "Golden Web Award" by the International World Association of Webmasters in Los Angeles/USA and twice the "Innovation Award of the Initiative Mittelstand", he is one of the most sought-after European experts on the topics of digitalisation in companies and society. In his lectures and seminars, he ignites a firework of impulses from practice for practice. He manages to make the complex world of digitalisation understandable for everyone in simple terms. Sanjay Sauldie captivates his audience with his vivid language and encourages them to put his valuable tips into practice immediately - a real asset to any event!
*Some of our content may have been generated using AI.

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