The 2nd phase: onset of stress and self-doubt
We have now reached a crucial point on our journey through the various stages of burnout: the 2nd phase of incipient stress and the first self-doubt. This phase is particularly insidious, as it often behaves like an inconspicuous fire smouldering quietly beneath the surface. Initially, the flames are barely recognisable, hidden behind the façade of everyday exhaustion and life's little worries. Many overlook these subtle signs, which slowly but inexorably spread until the fire is strong enough to seriously threaten the foundations of our stability. Like sparks glowing unrecognised in dry undergrowth, these first moments of stress and doubt can spread unnoticed and eventually ignite a blazing fire that is difficult to control. In this dangerous silence lies an urgent call for us all to wake up and take action before the flames consume our well-being.
Recognise the warning signs in the 2nd phase:
In this 2nd phase of the burnout process, the first signs appear, namely the onset of stress and self-doubt. These can look like the following:
- They are more easily and quickly irritated
- You feel a little more anxious than normal
- They begin to question their abilities
- They are less motivated
- You feel more tired and this tiredness can no longer be alleviated by sleep or relaxation
MiReiki methods for overcoming the signs in the 2nd phase:
Using miReiki can improve overall well-being by balancing the body's energy flow. Incorporating miReiki into your daily routine early in the day will help you to find a deep sense of calm and relieve any tension that arises. Why not start your day with a few minutes of miReiki self-treatment and start the day full of energy?
Ayurvedic diet and lifestyle: According to Ayurveda, our daily routine and diet have a huge impact on our physical and emotional well-being. One of the most important things you can do to prevent stress is to strengthen your constitution through routines and dietary changes.
You can improve the quality of your sleep with essential oils. Lavender oil is known to improve the quality of sleep. Rubbing 3-4 drops of lavender oil into your hands and inhaling deeply before going to bed can help.
Meditation and regular yoga practice are effective strategies for reducing stress. They not only increase your physical strength and flexibility, but also help you to overcome self-doubt and gain mental clarity.
Please get in touch with me:
Don't be afraid to seek expert treatment. At the beginning of stress and self-doubt, it is still easy to avert burnout at an early stage. MiReiki offers tailor-made programmes that can help you find your balance and develop your inner strength.
Get in touch with me Vedaviva to find out more about our customised miReiki sessions and how we can help you prevent burnout before it starts.
Let's work together to ensure that this stage on your path to long-term success and well-being is only a temporary one. Your health should come first, and miReiki will give you peace of mind. I am here for you.
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