Immune system under control - 5 essential oils for executives

How to get your immune system under control with the 5 essential oils

As a manager or CEO, you have a lot of responsibility and can't afford to be absent or go to work weakened during flu season. A strong immune system is essential to staying productive and achieving your goals, especially during stressful times. Essential oils are a safe, natural way to boost your defences and immune system so you can stay powerful throughout the day. Here you can find out which 5 essential oils are best for you, how to use them and how to stay strong during the flu season.

Eucalyptus oil, which is used to freshen the breath

Eucalyptus oil is known to have a strong effect on the respiratory system. It has an anti-inflammatory effect and helps to clear the airways. You can add a few drops to a bowl of hot water in the evening and inhale the vapour when you feel the first signs of a cold. If the virus is spreading in your environment, a diffuser at your desk will help to purify the air and kill viruses.

Application:

• in the evening, add a few drops to a bowl of hot water and inhale the vapour
• To purify the air at your workplace, pour approx. 5 drops into a diffuser.

Tea tree oil is known as an immune booster

Tea tree oil contains antiviral, antibacterial and antifungal properties that make it one of the most powerful natural antiseptics. It is a true immune booster that strengthens your defences against disease. To boost your immune system, rub a few drops of diluted tea tree oil on the soles of your feet every morning. This oil is best diluted with coconut oil or almond oil.

Application:

• every morning after showering, dilute a few drops of tea tree oil with almond oil and then apply to the sole of the foot and massage in
• To purify the air at your workplace, pour approx. 5 drops into a diffuser and mist your workplace.

Lemon oil is a mood enhancer

Your immune system could be weakened by stress. Lemon oil has a revitalising effect on body and mind, reduces tension and improves your mood. It also contains a large amount of vitamin C, which also helps to strengthen your natural defences. Adding a few drops to your workplace diffuser will not only refresh your mind, but also help you stay focussed and energised throughout the day.

Application:

• Add two to three drops of lemon oil to a glass of water in the morning and drink it on an empty stomach (only use food grade essential oils), I use Doterra oils
• To purify the air at your workplace, pour approx. 5 drops into a diffuser.

Lavender oil helps to reduce stress

It is well known that lavender oil has a relaxing effect and relieves tension, and it can improve your quality of sleep and promote relaxation - two things that are crucial for a strong immune system. Take 30 minutes before bedtime to relax and rejuvenate after a hard day's work. Avoid important mobile phone and screen work during and after this time.

Application:

• Put a few drops of the diluted oil on your pillow
• take the diluted oil and massage the sole of your foot with it
• put a few drops in a diffuser in your bedroom

Thyme oil protects the body's natural defences

Your immune system is supported by the powerful antiviral and antibacterial properties of thyme oil. It can accelerate healing and supports the body's defences against infections. Using thyme oil at the first signs of a cold is very beneficial. You can apply it diluted in a carrier oil (almond or coconut oil) to your back and chest or inhale it together with eucalyptus oil.

Application:

• Dilute in a carrier oil (almond or coconut oil) and apply to the back and chest
• Inhale together with eucalyptus oil
• put a few drops in a diffuser in your bedroom

These 5 essential oils can help you cope better with the demands of everyday working life and strengthen your immune system. Even during flu season, you can maintain your health and productivity by incorporating these natural remedies into your daily routine. To support your body and mind, use essential oils frequently and establish a routine that works for you. HAm I piquing your interest in how you can strengthen your immune system with essential oils? Then take Contact with me or visit me on Instagram. I am at your disposal with help and advice during a free initial consultation. For a successful result, it is important to use pure oils. I have opted for the brand Doterra and if you would like to stock up on essential oils, you are welcome to do so via my shop.

A scientific explanation of how essential oils can boost your immune system

Essential oils can influence the immune system in various ways and help fight flu symptoms. Here is a scientific explanation of their effects and some specific oils that can be particularly useful during flu outbreaks:

Effects on the immune system

Essential oils have an effect on the immune system on several levels:

• Cellular level: Studies have shown that certain essential oils can influence the activity of immune cells, for example by increasing the number and activity of natural killer cells, which play an important role in fighting viral infections[3].
• Stress reduction: Many essential oils have stress and anxiety-relieving properties. As chronic stress can weaken the immune system, these oils indirectly contribute to strengthening immune function[3].
• Respiratory tract: Some essential oils, especially those from conifers, contain monoterpenes such as alpha- and beta-pinene or 1,8-cineole. These compounds can dilate the bronchi, deepen breathing and help to clear the airways[3].
• Antimicrobial effect: Many essential oils have antibacterial, antiviral and antifungal properties that can act directly against pathogens[1][2].

Essential oils for flu epidemics

The following essential oils have proven to be particularly helpful for flu symptoms:

• Ravintsara: This oil is known for its strong antiviral effect and is often used for viral diseases. It can strengthen the immune system and have an anti-inflammatory effect[1].
• Thyme (chemotype linalool): Thyme acts on the respiratory tract and bronchial tubes, relieves inflammation, loosens mucus and supports the body in its fight against pathogens. It is particularly effective for colds, coughs and earaches[2].
• Lemon eucalyptus: This mild oil has anti-inflammatory, antiviral and anti-allergic properties. It is particularly helpful for colds and can also be used on children[2].
• Rosemary: Rosemary oil can help with colds as it has an expectorant, anti-inflammatory and antiviral effect. It also strengthens the immune system and can improve the ability to concentrate.

It is important to note that although essential oils are natural, they should be used with caution and in the correct dosage. A doctor should always be consulted in the event of severe symptoms or persistent complaints.

Sources:
[1] https://www.aromarei.at/mit-5-aetherischen-oelen-dein-immunsystem-staerken/
[2] https://www.carpediem.life/a/aetherische-oele-immunsystem
[3] https://natuerlich.thieme.de/therapieverfahren/aromatherapie/detail/aromatherapie-fuer-die-immunabwehr-1822
[5] https://www.thieme-connect.de/products/ejournals/pdf/10.1055/s-0033-1334386.pdf
[6] https://taoasis.com/vortrag-abwehrkraft-aetherische-oele-fuer-ein-starkes-immunsystem
[7] https://www.primaveralife.com/news/natuerliche-tipps-fuer-den-umgang-mit-der-grippewelle