Understanding and avoiding burnout: 3rd phase Occurrence of chronic stress

Phase 3: Chronic stress and the onset of resentment: a detailed examination of the third phase of burnout

We come to a very important point in our further research into the phases of burnout: the 3rd phase of chronic burnout. Stresses and the onset of dissatisfaction. This phase occurs when permanent stress becomes a chronic illness. This has a significant impact on our physical and mental health.

The reality of constant stress

Chronic stress is a state of constant tension that permeates our lives. This is not about a bad day at work - everyone has one. Chronic stress arises when we feel that we cannot cope with our daily problems. Breaks are ignored. This type of stress impairs our quality of life because it drains us and weakens our vitality.

The beginning of annoyance

Constant stress goes hand in hand with disappointment over unfulfilled expectations. Many people are rather disappointed that their efforts and commitment do not pay off as they had imagined. This annoyance makes matters worse, as it can lead to feelings of devaluation and helplessness.

Preventive measures and miReiki techniques

Coping with chronic stress requires a combination of traditional strategies and modern, all-encompassing techniques such as miReiki. The following three miReiki techniques can be helpful:

• Regular miReiki sessions: The energetic healing techniques of Reiki can contribute to mental and physical relaxation. These sessions support the release of blockages caused by chronic stress and promote energy balance.
• Ayurvedic modifications: The physical and mental balance can be significantly improved through a diet and lifestyle tailored to the constitutional type (dosha). Ayurvedic concepts can be used in daily life to improve resilience and regulate stress reactions.
• Yoga and meditation form the basis of the miReiki ideology. A regular yoga practice promotes mental clarity as well as physical well-being. Long-term stress reduction is supported by the ability of meditation to centre the mind and heighten awareness of temporary stresses.

To cope with ongoing stress and dissatisfaction, you need to make a conscious effort to change and often re-evaluate your life goals and work circumstances. It is important to understand that recognising and dealing with this phase is a sign of strength and the first step in the right direction.
Overcoming chronic stress requires not only conventional approaches, but also innovative, holistic methods such as miReiki.

Please get in touch with me:

Don't be afraid to seek expert treatment. In cases of chronic stress and when you feel unhappy, it is very important to take a close look at what exactly is making you feel this way. miReiki offers tailor-made programmes that can help you find your balance and restore your inner strength.
Get in touch with me Vedaviva to find out more about our customised miReiki sessions and how we can help you prevent burnout before it starts.

Let's work together to ensure that this stage on your path to long-term success and well-being is only a temporary one. Your health should come first, and miReiki will give you peace of mind. I am here for you.