Title

Essential oils: Geranium oil (Pelargonium graveolens)

Essential oils are becoming increasingly popular when it comes to enhancing mental and emotional well-being. Geranium oil is a highly customisable and beneficial oil. Find out more about the emotional benefits of geranium oil and how you can incorporate it into your daily routine.

The effect of geranium oil on the emotions

Geranium oil is made from the leaves and flowers of the pelargonium plant and is known for its balancing and relaxing properties. Its floral, slightly sweet fragrance has a relaxing effect on the senses, which is why it is often used to relieve tension and anxiety. Below are some of the key emotional benefits of geranium oil:

Stress relief: The soft, floral aroma of geranium oil promotes relaxation and reduces tension. It can alleviate stress and anxiety by having a relaxing effect on the neurological system.
Mood lifting: Geranium oil has the power to uplift the spirit and reduce symptoms of sadness and despair. It promotes contentment and inner serenity.
Emotional balance: By promoting pleasant emotions and dispelling negative emotions, this oil promotes emotional balance. Hormonal changes, which are often associated with emotional instability, can also be supported by this oil.

Possible applications of geranium essential oil

In order for geranium oil to fully unfold its benefits on emotional well-being, you should use it in different ways:

Diffusion: Add a few drops of geranium oil to a diffuser to spread the aroma throughout the room. This reduces tension and contributes to a calm environment.
Take an aromatherapy bath by adding five to ten drops of geranium oil to the water. Your body and mind will be soothed by the warm water and the scent of the oil.
Massage: Use a small amount of geranium oil mixed with a carrier oil such as almond or jojoba oil to massage your skin. This can be used for both skin care and relaxation.
Inhale directly: Inhale deeply a few times after applying a few drops of geranium oil to your hands or a napkin. This is a quick way to experience the relaxing properties of the oil.
Room mist: You can make a relaxing room spray by mixing geranium oil, water and a small amount of alcohol in a spray container. A few sprays diffused into the room can improve energy and promote a cheerful mood.

Geranium oil is an excellent remedy for increasing mental well-being and reducing stress levels. Thanks to its wide range of uses, it can be easily integrated into everyday life and promotes both physical and mental well-being.

And have I piqued your interest? Then take Contact with me, or visit me on Instagram.

Scientific explanation of geranium oil in aromatherapy:

There is some scientific evidence on the emotional effects of geranium oil, although specific studies on this essential oil are rather limited:

1. mood-lifting effect: Geranium oil is said to have a mood-lifting effect. It is said to help restore emotional balance and is described as useful in combating the "winter blues"[4].

2. relaxing and calming properties: The oil is often used for its relaxing and calming properties[4]. It is said to stabilise the mind and improve sensory perception.

3. effect on the limbic system: Although not specific to geranium oil, studies have shown that certain fragrances can have a direct effect on the brain and nervous system. These studies show that selected fragrances can have positive effects on mood, emotional well-being and cognitive functions such as concentration and memory[3].

4. geraniol effect: Geraniol, a main component of geranium oil, is said to have a calming effect, relax and make you more relaxed. In 2010, a team led by Hanns Hatt demonstrated the mechanism of action using a related fragrance[3].

5. influence on the endocrine system: Geranium oil is also associated with effects on the endocrine system, which may have an indirect influence on emotions[4].

It is important to note that further specific research is needed to fully understand the exact mechanisms and effects of geranium oil on the emotions. However, existing evidence suggests a potential for positive emotional effects.

Sources:
[1] https://de.wikipedia.org/wiki/Geraniol
[2] https://www.mariaschasteen.com/geranienoel/
[3] https://theolfactory.de/produkte/synthetische-duftwirkstoffe-wissenschaft/
[4] https://www.aroma-welt.com/%C3%BCber-doterra/einzel%C3%B6le/doterra-geranium-geranie/
[5] https://duftgenuss.at/geranie-und-wirkung-seines-aetherischen-oels/