Start the day with 15 minutes for yourself

Why is it so important to start the day with 15 minutes for yourself?

The secret to a successful day is a stress-free morning. But many people rush through their morning and are immediately tense. You can start your day more calmly and effectively if you introduce a regular miReiki morning routine. Here I'll show you what a miReiki morning routine can look like and why it's important to take 15 minutes for yourself every morning.

The importance of a miReiki meditation in the morning

Even a short morning self-care session of fifteen minutes can have a profound effect. In this short time, you can mentally prepare yourself for the day, rebalance your energy and centre yourself. A miReiki morning routine can help you feel better overall, focus better and experience less stress.

Procedure of the miReiki meditation

1. take two minutes to wake up and breathe consciously.

Start your day with conscious breathing. Go to your comfort zone and sit upright or lie down, close your eyes and breathe in and out deeply. Concentrate on your breath and feel how your body feels.

2. light stretching exercises for three minutes

Try some light stretching exercises to wake up your body and stimulate circulation. Bend to the side, raise your arms above your head or stretch your whole body. Do whatever feels good for you and your body. You may also want to do 2-3 sun salutations (yoga exercise).

3. three minutes of appreciation and mindfulness

Sit up straight again and think about the good things in your life that you are currently experiencing. Feel the gratitude in your heart and list three things you are grateful for.

4. a five-minute miReiki morning routine with essential oils

Choose an essential oil that is good for you at the moment. For a focussed start, peppermint oil helps and for an uplifting start, bergamot oil is well suited. Put two drops in the palm of your hand, rub the oil together and hold your palms in front of your nose and breathe in the scent of the oil deeply. Now start applying with your hands. Place your hands on different parts of your body. Imagine the Reiki energy flowing through your body. Imagine a white-golden light flowing through your hands into your body. Leave your hands in one place until you realise that it is enough. And then choose another spot on your body. Choose 2-3 places to start with. Over time, you will realise where your body needs it.

5. two minutes of optimistic affirmations

End your morning ritual by saying some encouraging affirmations. Say things like "I feel good in my body", "I am ready for a successful day" or "I am relaxed and full of energy". Repeat these words out loud several times.

Why a Morning routine is essential

The morning miReiki practice contributes to mental clarity and physical energy and can help with stress management. The miReiki meditation in the morning can activate the parasympathetic nervous system, which leads to a relaxation response and reduces stress hormones. If you take 15 minutes for yourself every morning you lay the foundation for a productive and balanced day. This exercise promotes general health and well-being, reduces stress and sharpens concentration.

It doesn't take much effort to incorporate a miReiki morning ritual into your daily routine, but the benefits are considerable. Just try it out and experience how you start the day more productively and relaxed after a miReiki meditation and stay fit for longer.

If you have any questions about a miReiki morning routine, please do not hesitate to contact me. Contact or visit me on Instagram